Yoga-Headstand (Sirshasana)
Yoga headstand pose Benefits of headstand pose: -Greatest of all yoga poses. -For awakening sahasrara chakra. -Revitalizes the entire body and mind. -Reliefs the anxiety and psychological disturbance. -Control hair fall problems. -Good pose for eyes, nose, ears and stomach. -Increases remembering power. Precautions: Shouldn't practiced during pregnancy or menstruation, Shouldn't practiced by people who have neck problems, headache or migraine, high blood pressure,heart disease,kidney problem,inflammation of ears)