Yoga-Headstand (Sirshasana)

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Yoga headstand pose

 

Benefits of headstand pose:

-Greatest of all yoga poses.
-For awakening sahasrara chakra.
-Revitalizes the entire body and mind.
-Reliefs the anxiety and psychological disturbance.
-Control hair fall problems.
-Good pose for eyes, nose, ears and stomach.
-Increases remembering power.


Precautions:

  1.  Shouldn't practiced during pregnancy or menstruation,
  2.  Shouldn't practiced by people who have neck problems, headache or migraine, high blood pressure,heart disease,kidney problem,inflammation of ears)

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